How to Track Your Macros

Plus: 12 Exercises That Burn the Most Calories

Customize your newsletter with topics you're interested in!   July 9, 2025   TODAY'S TOP STORY How to Track Your Macros Without It Taking Over Your Life READ ON   A Beginner's Guide to Weight Training READ ON   12 Exercises That Burn the Most Calories READ ON RECIPE OF THE DAY Matcha Superfood Energy Bites Low Calorie High Fiber Low Carb Looking for a healthy and satisfying snack? These energy bites are the perfect option. Low Calorie High Fiber Low Carb Looking for a healthy and satisfying snack? These energy bites are the perfect option.   START COOKING MORE SUPPORT FOR YOU Step on the Path to Success Consistent weigh-ins can help you stay motivated and adjust your plan. This digital scale gives clear readings to guide your journey. Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 Is Congestive Heart Failure Reversible? 🧠 Need a New Morning Routine? 10 Tips to Rise and Really Shine 🌻 10 of the Best Weight Loss Eating Patterns for Men PRODUCT PICK 6 Organic Meal Delivery Services to Try   Services with organic ingredients make healthy meal planning a breeze. LEARN MORE   TODAY'S RESOURCE     Get Our Digestive Health Newsletter Sign up to learn how you can keep your gut healthy. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707