😵💫 How a cluttered kitchen overwhelms the senses
Find the flow state that fixes everything. The reason healthy eating sometimes feels like hard work If you load up on probiotics and prebiotic fiber but still end up with digestive issues, you might want to take a look at your kitchen setup. Dr. Jared Meacham — a registered dietitian who teaches at the university level and manages global fitness programming — has spent years studying the connection between our environment and healthy eating, and believes the kitchen is the key. "[A cluttered kitchen] can overwhelm the senses and cause us to be less mindful of our relationship with the foods we are preparing," he says. When your kitchen is chaotic, you're more likely to grab processed foods than prep the fiber-rich vegetables and fermented foods your gut microbiome desperately needs. This mental roadblock stands between you and healthy cooking. Dr. Meacham's solution isn...
