The supplement backed by 200 years of research
Not just another fitness trend. Some things get better with age! While trendy supplements come and go, scientists have studied creatine since 1832 — and it's still impressing researchers today . After thousands of studies spanning 2 centuries, it remains one of the most consistently effective and safest supplements for enhancing strength, supporting muscle growth, and boosting exercise performance. But modern research is uncovering benefits that go well beyond the gym. Scientists have found that creatine may help support brain function, regulate blood sugar levels, and fight fatigue. The best part? Unlike many newer supplements, it's both affordable and extensively tested for long-term safety. Our team of registered dietitians and medical experts reviewed dozens of options to find supplements that deliver: pure, high quality creatine monohydrate (the most studie...
