Hop on the analog bandwagon
If you're finally ready to quit doomscrolling. Today's bag The year I ditched doomscrolling for digital minimalism Let's face it, most of us have wished we'd spend less time on our phones. We know they're bad for us in many ways. Research repeatedly links smartphone use to depression, anxiety, and even musculoskeletal problems. Quick, mindless entertainment is tempting when life is overwhelming, but letting the offline world be your escape can be far more beneficial to your mental and physical health. And that's the plunge I took a year ago. I quit doomscrolling and filled my downtime with offline or "analog" activities. Instead of scrolling, I'd pick up a book. I'd doodle. I'd put on a vinyl and give it my full attention. It was slow and boring at first. But the benefits came, and now my mind is clearer, my day...
