Causes and Prevention of Jet Lag

Plus: What Are Vivid Dreams and Why Do I Have Them?

February 24, 2025   BASED ON YOUR INTERESTS Causes and Prevention of Jet Lag READ ON   What Are Vivid Dreams and Why Do I Have Them? READ ON   CONTENT FOR SLEEP CONDITIONS Home Remedies for Insomnia READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON MORE FROM HEALTHLINE Living Well Try These Nap Hacks Keep a nap to 20 minutes or less, and avoid napping too late in the afternoon. Prolonged napping can make you more prone to waking up during the night. LEARN MORE   TODAY'S RESOURCE     Get our Wellness Wire newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. JOIN NOW       LIVING WELL More healthy reads 🧠 What Are Common Symptoms of Stress in Women? 📈 How to Manage Weight Gain While on Insulin 🫀 Is There Such a Thing as Bad Chest Genes? 🌻 How Often Can You Dye Your Hair? MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707