What to pack for a healthy holiday season
Because the holidays can disrupt even the healthiest routines. Your wellness survival kit for parties and travel Between the parties, travel stress, rich food, and a completely upside-down schedule, it's so easy for healthy habits to slip during the holidays. But getting out and having fun need not be at odds with your wellness goals. Two of the biggest challenges are sleeping in unfamiliar places and staying properly hydrated while you're constantly on the move. Here's what to pack to tackle both: For better sleep anywhere: 😴 Alaska Bear Sleep Mask : This silky sleep mask blocks out light during flights or car rides, helping you fall asleep with ease, no matter where you are. Available in a range of stylish patterns and colors. 🌊 Dreamegg White Noise Machine : With 24 soothing sounds, including white noise and 10 nature-inspir...
