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Showing posts from February 22, 2026

Looks like you missed last week’s lesson. Catch up now!

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Reminder! Lesson 11 arrives tomorrow.     Catch up on your lessons!             It looks like you missed a lesson. Catch up before lesson 11 hits your inbox tomorrow.     LESSON 10 Movement Matters   START now   LESSON 10 Movement Matters   START now           Follow Us       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our con...

Ultraprocessed Foods As Addictive As Tobacco, Researchers Say

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A recent study shows that ultraprocessed foods may be as addictive as cigarettes. The researchers suggest that these foods should have similar regulations to tobacco products. 💉 A guide to GLP-1s . Just started — or about to start — treatment? From your first injection to managing nausea and fatigue, here's what to expect in week one . February 28, 2026   TODAY'S TOP STORY Ultraprocessed Foods As Addictive As Tobacco, Researchers Say READ ON   Despite Side Effects, People Continue Taking Ozempic for Weight Loss READ ON ...