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| | | Happy March! I hope you have something to look forward to this month. For me, it's the start of spring (my favorite season) and warmer, brighter days. If the weather is still cool where you are, today's recipe can help heat things up — on your taste buds. | | | | | | | Forks up,
Sarah Matysiak
Newsletter Editor, Healthline |  | | Written by Sarah Matysiak
March 1, 2026 • 2 min read | | | |  | | | | Spicy slow cooker steak, peppers, and beans | | This recipe is great for when you crave something warm and hearty and don't want to spend excessive time bent over the stove. You need 30 minutes for prep, split up over time, and your slow cooker takes care of the rest. If you're feeling inspired and want to make it tonight but don't have 7 to 8 hours to cook it on low, you can cook it on high for 4 hours instead. | | Because this dinner calls for steak and pinto beans, you know it's going to be high in protein. The flavorful alliums — onion and garlic — offer vitamin B6, vitamin C, and fiber. Tomatoes and bell peppers provide hydration, due to their high water content, and antioxidants, nutrients your body needs to neutralize harmful free radicals. | | | | | | | | | | What we're digesting | | 🫐 The best foods for heart health. Look for those high in fiber, antioxidants, vitamins, and minerals. | | 🍷 Can drinking alcohol lead to narcolepsy? Let's unpack the link. | | 💊 5 best probiotic supplements for 2026. Dietitian-selected, tested by our editors. | | 🍝 Why starving yourself isn't a good idea for weight loss. Plus, more sustainable diet tips. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | 60ºF weather. ️ | | | | |
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