32 Ways to Motivate Yourself to Work Out

Plus: Dietitians Name the 10 Best Protein Powders to Build Muscle

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April 21, 2026   32 Ways to Motivate Yourself to Work Out READ ON   Dietitians Name the 10 Best Protein Powders to Build Muscle READ ON   10 Tips for Caring for Someone After Knee Replacement Surgery READ ON   Your Guide to Broken Rib Diagnosis and Treatments READ ON ELEVATE YOUR GAME Fitness Fundamentals Stop at the Right Time Want to reduce muscle soreness while still developing your muscles? Try ending a weightlifting set before you physically can’t complete another rep. LEARN MORE Let’s Get It 6 Best Creatine Supplements, Taste-Tested and Dietitian-Approved   Creatine may boost energy and muscle strength. LEARN MORE FUEL UP Roasted Salmon with Apple-Fennel Salad and Kale A low-carb dish with protein and fiber, beneficial for blood sugar levels and heart health. A low-carb dish with protein and fiber, beneficial for blood sugar levels and heart health.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       LIVING WELL More healthy reads 🧠 Can’t Remember Your Childhood? What Might Be Going On 💤 Are Your Nightmares Actually Trying to Warn You About Something? 🧓 A Guide to Starting Therapy Later in Life 🫀 What Are the Risk Factors for Heart Failure? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707