What Are 30-Day No Sugar Challenges? All You Need To Know

Plus: Can Protein Shakes Help with Weight Loss?

April 22, 2026   Can Protein Shakes Help with Weight Loss? READ ON   BASED ON YOUR INTERESTS What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   6 Low Carb Pasta Dishes for Any Occasion READ ON RECIPE OF THE DAY Mushroom, Spinach, and Barley Soup Barley is a type of cereal grain that can be used in a variety of dishes, including soups like this recipe. It contains a compound called beta-glucan, a type of soluble fiber that can help lower cholesterol. Barley is a type of cereal grain that can be used in a variety of dishes, including soups like this recipe. It contains a compound called beta-glucan, a type of soluble fiber that can help lower cholesterol.   START COOKING PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE LIVING WELL More healthy reads 📈 What to Know About Eating Sweets with Diabetes 🫀 How to Recognize the Symptoms of a Heart Attack 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🌻 Are Your Nightmares Actually Trying to Warn You About Something?   TODAY'S RESOURCE     Slow Cooker Teriyaki Pork with Peanut Sauce Try this slow cooker recipe that’s packed with protein and will cut down on your time in the kitchen. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707