Say that 3 times fast!
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| One of my favorite questions to ask people is to rank bread, rice, and pasta in order from favorite to least favorite. It’s certainly not my idea (I found the question on Instagram and just ran with it since), but I think it says a lot about a person. My ranking is pasta, rice, and then bread. So today’s recipe looks like it’s going to make it into my dinner plans sometime soon! |
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Fast facts below,
Sarah Choi
Newsletter Editor, Healthline |
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Written by Sarah Choi
June 7, 2026 • 2 min read |
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| How do I make intermittent fasting actually work? |
| When we say quick, we mean it! This delicious, high protein lobster dinner is ready in just 20 minutes, making it ideal for weeknights or the perfect end to a lazy summer day. Each serving contains over 37 grams of protein, thanks to the lobster tails. |
| Lobster, like lots of other seafood, is a lean protein source, meaning that it contains a high amount of protein and minimal fat. It also contains omega-3 fatty acids, which are important for supporting heart health, better sleep, healthy skin, and more. |
| If you like saucy pasta and are looking for a little more, basil pesto, tomato sauce, or alfredo sauce would all pair nicely with this dish. However, keep in mind that adding sauce to this dish will affect the nutritional values. |
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| 🧑🍳 Over to you: What kinds of recipes do you want to see? Email nutritionedition@healthline.com to let us know! |
RECIPE PICKSeared Flank Steak with Thai Cucumber and Cashew SaladA delicious lunch option that is high in protein, and ready in just 15 minutes.GET THE RECIPE →
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| Who Should Try Intermittent Fasting? |
| Is it good for people with diabetes? What does it do to glucose levels and your circadian rhythm? How about snacking? Here’s what to know before you try IF. |
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| What we’re digesting |
| 💭 Do Graves’ disease eyes go back to normal? Your FAQs answered. |
| 📲 How to track your eczema symptoms and triggers. Here are 5 tips to consider. |
| 🥩 How protein can help you lose weight naturally. It may help you burn more calories, among other perks. |
| 🍟 Baked french fries with herbed sour cream. Dip, dip, crunch! |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| egg white scramble. ️ |
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