Inside: Good news for your gut!

It's our favorite time of the month.

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May 2, 2025 Hello, friend! Before we present your latest batch of recipes, we have an exciting announcement: Healthline recently launched a Gut Health YouTube channel! We upload videos every other day about nutrition tips, gut-friendly meals, and more. Check it out and subscribe here. OK, OK — without further ado, it's time to explore your monthly recipe recommendations. Enjoy!   • Worth a watch: A cardiologist explains what your diet does to your heart   • Recipes we love: Air fryer buffalo cauliflower wings   • Healthy eating tips: How to eat nutritious meals and snacks while on the go   • Nutrition news: What to know about the link between gut health and mental health FEATURED RECIPE Salmon with Apple-Walnut Crust and Roasted Broccolini High Protein Keto     VIEW RECIPE MORE FOR YOU   Kale, Mushroom, and Walnut Hash Low Sugar Vegetarian View Recipe     Banana Chia Overnight Oatmeal Vegetarian Vegan View Recipe     Protein Berry Shake Vegetarian Vegan View Recipe   YOUR HEALTHY TIP Anti-Inflammatory Small Swaps, Big Benefits Making simple changes to your diet can go a long way at reducing inflammation. Drink sparkling water instead of soda. Choose fish over processed meats. And use olive oil whenever possible. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707