New year, new recipes 🎊

Start 2026 strong with good food!

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January 2, 2026 Happy New Year, friends! 🎉 We hope you're kicking off 2026 in high spirits. We've got a bunch of new recipes coming your way this year, and we can't wait to share them with you. In the meantime, keep scrolling to find healthy meal ideas to make over the next few weeks until we pop back into your inbox in February.   • Worth a watch: Top 10 tips for managing cholesterol with diet   • Recipes we love: Iron boosting beef meatballs with flaxseed for perimenopause   • Healthy eating tips: How to stock your pantry for quick and easy meals in minutes   • Nutrition news: A list of 50 super healthy foods FEATURED RECIPE Black Bean Tacos with Quick-Peeled Radishes Vegetarian Vegan High Protein     VIEW RECIPE MORE FOR YOU   Spinach and Egg Protein Bowls Low Carb View Recipe     Salmon with Apple-Walnut Crust and Roasted Broccolini High Protein Keto View Recipe     Kale, Mushroom, and Walnut Hash High Protein Keto View Recipe   YOUR HEALTHY TIP Vegetarian Get Smoothies Delivered You've heard of meal delivery — allow us to introduce you to smoothie delivery! Check out our list of top services in categories like organic, value, vegan, shelf-stable, and allergy-friendly. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. FOLLOW US ON INSTAGRAM Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707