Eating the Same Meals Every Day Could Help You Lose More Weight

A recent study has found that eating the same "go-to" meals each day may help people lose more weight. The findings suggest that consistent calorie intake can lead to greater weight loss.

March 28, 2026   TODAY'S TOP STORY Eating the Same Meals Every Day Could Help You Lose More Weight READ ON   Can You Maintain Weight Loss With Fewer Injections of Ozempic, Wegovy? READ ON   6 Best Protein Powders for Weight Gain in 2026 READ ON   How to Avoid Eczema Flares from Gardening READ ON MORE STORIES PRODUCT PICK 7 Low Calorie Shrimp Recipes for Weight Loss   Shrimp are low in calories while also being high in protein, making them an ideal food for weight loss. Shrimp also contains nutrients like iodine and antioxidants. Iodine is an essential nutrient that supports thyroid health and brain function. Antioxidants fight harmful compounds called free radicals, which are linked to chronic diseases like heart disease and cancer. SHOP NOW TODAY'S RESOURCE Find Connection, Answers, and Inspiration with Bezzy Migraine   Join Bezzy Migraine to connect with people who get it — because they're living with migraines too. JOIN NOW What we're reading next • Natural Home Remedies for Gout • What Is the Average 5K Time? • Why Is There Mucus in My Baby's Poop? • Easy Snacking: Crudités Platters FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707