Intermittent Fasting for Weight Loss: Does the Evidence Live Up to the Hype?

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say intermittent fasting can help people lose weight, but the effects are usually short-lived.
Healthline Daily News
May 23, 2026
Intermittent Fasting for Weight Loss: Does the Evidence Live Up to the Hype?
 
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