Most Important Diet Changes for Anyone with Type 2 Diabetes

Plus: Side Effects of Metformin: What You Should Know

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September 28, 2026

Featured for you Most Important Diet Changes for Anyone with Type 2 Diabetes Side Effects of Metformin: What You Should Know Heart & Metabolic • Heart Health: Can Statins Make You Tired? • Type 2 Diabetes: 10 Low-Glycemic Fruits for Diabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: The Best Allergy Products at CVS Pharmacy Brain & Neuro • Alzheimer's Disease: A Guide to Prioritize Self-Care While Being an Alzheimer's Caregiver Women’s Health • Menopause: Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers Digestive Health • Digestive Wellness: 7 Natural Remedies for IBS Daily Living • Healthy Aging: 10 Things to Add to Your Caregiver Toolkit • Sleep Health: 9 Reasons to Get Up Early, and How to Create the Habit • Eye Health: NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease • Athletic Health: Exercise and the Brain: The Mental Health Benefits of Exercise Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: Fruits that Help with Cancer Treatment Effects • Breast Cancer: FDA Approves Lilly’s New Oral Combo Pill for Common Breast Cancer Mutation More for you • How Is Thyroid Eye Disease (TED) Diagnosed? • Does Mounjaro Cause Constipation? Product pick Warby Parker: Save 20% on your first order of contacts Enjoy trusted, seamless eye care support dedicated to helping you maintain healthy vision. Restock your prescription lenses easily and affordably. Learn more Resource of the day How to Relieve Stress with Lion’s Breath Breathe in, breathe out. Download now ➜ More healthy reads How Long Should You Wait to Exercise After Eating? Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All Can Breathing Exercises Help You Lose Weight? Do My Stress Levels Affect the Protein Levels in My Urine? Climbing Stairs May Improve Heart Health and Help You Live Longer Thanks for reading! We'll see you next time for more information about the topics important to you. Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 2 Diabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.