5 Natural Sweeteners That Are Good for Your Health

Plus: How Many Carbs Should You Eat If You Have Diabetes?

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October 26, 2026

Featured for you 5 Natural Sweeteners That Are Good for Your Health How Many Carbs Should You Eat If You Have Diabetes? Heart & Metabolic • Heart Health: Foods and Drinks to Avoid with High Blood Pressure • Type 1 Diabetes: Is Type 1 Diabetes Genetic? • Type 2 Diabetes: Where to Inject Ozempic • Weight Management: 18 Effective Tips to Lose Belly Fat (Backed by Science) Respiratory Health • Allergies: What Are the Symptoms of Eosinophilic Esophagitis? Brain & Neuro • Alzheimer's Disease: A Guide to Alzheimer’s Treatment Options Women’s Health • Menopause: Aerobic Exercise May Improve Brain Health in Postmenopausal Women Digestive Health • Digestive Wellness: The Best Teas to Drink for Relief from IBS Symptoms Daily Living • Healthy Aging: 21 Ways to Improve Your Memory • Sleep Health: Scientists Say This is the Best Temperature for a Good Night's Sleep • Eye Health: Vision Loss in Thyroid Eye Disease: Facts and Stats • Athletic Health: Chair Exercises for Seniors Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: Fruits that Help with Cancer Treatment Effects • Breast Cancer: Letter from the Editor-in-Chief: What Breast Cancer Patients Need When Treatment Ends More for you •  Breast Cancer: Symptoms, Stages, Types, and More •  Bone Marrow Cancer: Symptoms, Types, Treatment, and More •  Early Signs of Narcolepsy: What to Look For Sponsored Start Your GLP-1 Weight Loss Treatment with GoodRx Get online care and support from licensed healthcare professionals for just $39/month, plus medication costs. Get Started  Product pick HelloFresh: Effortless home cooking made easy Simplify weekly meal planning with balanced, easy-to-assemble meals at home for less than the cost of takeout. Get started today to claim 10 free meals and a free Caraway Pan with your third box (while supplies last). Learn more Resource of the day Prevent Cavities with These Tips Protect your teeth and prevent decay by practicing healthy dental habits. Download now ➜ More healthy reads 🛍️ 6 Ways to Make Your Hair Grow Faster and Stronger 🥗 The Best Foods to Eat When You're Nauseous 💤 Xywav: Side Effects and How to Manage Them 💪 How to Stretch Glutes: 7 Ways to Ease Tightness and Tension 🧠 GHB Drugs: Common Drugs, GHB, and Rohypnol 🗞️ GLP-1 Side Effects vs. Benefits: Real Patient Experiences Thanks for reading! We'll see you next time for more information about the topics important to you. Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.