Shrimp Salad with Quinoa, Corn, and Avocado

Plus: How to Enjoy Oatmeal If You Have Diabetes

͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­ ͏ ‌  ­

Sponsored by

October 16, 2026

Featured for you Shrimp Salad with Quinoa, Corn, and Avocado How to Enjoy Oatmeal If You Have Diabetes Heart & Metabolic • Heart Health: 7 Natural Remedies for High Cholesterol • Type 1 Diabetes: Using Insulin-to-Carb Ratios and Correction Factors in Diabetes Management • Type 2 Diabetes: Foods That May Affect Your Blood Sugar With Prediabetes or Diabetes • Weight Management: Detached Nails More Than 4 Times Higher Among GLP-1 Users, Study Finds Respiratory Health • Allergies: What Dust Mite Bites Look Like and How to Get Rid of Them Brain & Neuro • Alzheimer's Disease: A Caregiver’s Guide to Alzheimer's Disease Women’s Health • Menopause: Postmenopausal Atrophic Vaginitis Digestive Health • Digestive Wellness: 14 IBS-Friendly Snacks to Take to Work Daily Living • Healthy Aging: A Guide to Early Stage Memory Loss • Sleep Health: Scientists Say This is the Best Temperature for a Good Night's Sleep • Eye Health: 5 Exercises for Droopy Eyelids and When to See a Doctor • Athletic Health: Chair Exercises for Seniors Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: Michael Strahan Shares the Words That Helped His Daughter Through Brain Cancer Treatment • Breast Cancer: What Are the Early Signs and Symptoms of Breast Cancer? More for you •  Types and Stages of Hypertension (High Blood Pressure) •  What Is a Nephrologist? Conditions, When To See One, and More •  Myelofibrosis: Prognosis and Life Expectancy Sponsored Purchase Lab Tests for Older Adults with Labcorp OnDemand Stay on top of your health as you age. Use code HEALTHLINE20 to save up to 20% off select full-price lab tests. Shop now  Product pick BetterHelp: Therapy made simple When everything feels heavy, taking the first step shouldn’t be. Fill out a brief questionnaire on BetterHelp to get matched with a licensed therapist in as little as 24 hours. Learn more Resource of the day How to Relieve Stress with Lion’s Breath Breathe in, breathe out. Download now ➜ More healthy reads What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and Cooking Seasonally Can Sleep Apnea Cause Arrhythmia? Signs, Risks, and Treatment How to Do a Goblet Squat the Right Way Gut Feelings Are Real, but Should You Really ‘Trust Your Gut’? Walking May Be More Effective When Combined With Strength Training, Other Activities Thanks for reading! We'll see you next time for more information about the topics important to you. Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.